Our Feet - A Great Gift
The greatest gift that god has gifted to humans and all other animals in the world are feet. Our feet make us mobile, support us throughout our lives and help us explore the beautiful world around us. The value of feet can only be learnt from a disabled for whom just getting up from his wheelchair and walking few steps in impossible.
Just like every other body part, feet are also prone to wear and tear and many other diseases which may be or may not be related to age. If we talk about or list down some of the most common issues people face with their feet then Plantar Fasciitis will surely top the list. The issue emerges when a person over strains the ligament of the feet located right between the toe and the toe bone. Between the heel bone and the toe lies a ligament known as Plantar Fascia. Overstraining of this ligament is what causes Plantar Fasciitis. Straining the plantar fascia too much can lead to swelling, irritation or weakness of the ligament which can lead to
Causes of Plantar Fasciitis
There are number of reasons that can cause Plantar Fasciitis. Most of them are due to the wear and tear, overstretching of the ligament Plantar Fascia. The problem is more in sports men and specially athletes who cover great distances in a go. This puts pressure on the plantar fascia ligament and can be a cause of the problem.
Here are certain common causes of Plantar Fasciitis:
Running or Jogging
This remain to be the no. 1 cause of the disease. This is due to athletic activities put more of stress on the ligament.
Having a flat foot
People with flat foot are more prone to Plantar Fasciitis.
Symptoms of Plantar Fasciitis
A patient suffering from Plantar Fasciitis will often come across the following symptoms:
Hardness or Stiffness in the arch of the foot
If the bottom of your sole feels hard or stiff with acute pain then chances are that you have Plantar Fasciitis. Especially if the pain has been there for a few hours now and you experience it every time you get on your feet.
Difficulty in walking or standing due to pain in the bottom
A person suffering from this disorder will find it difficult to get on his feet. The initial few footsteps will cause loads of pain which will diminish as you will take a few more steps but a constant amount of pain will always remain.
Swollen arch of the foot
If your foot arch is visibly swollen then you have a swollen Plantar Fascia ligament which is the cause of the trouble.
If you experience these symptoms in you then you must visit your ortho today in order to get treated in time and avoid damaging your plantar fascia further.
Treatment of Plantar Fasciitis
If you are suffering from Plantar Fasciitis then the first thing you should do is to rest. Take appropriate rest to relax your plantar fascia ligament and chances are that the condition will get better with time. Treatment for it lies in Orthotics with the wide range of orthotic insoles that are now days available for patients of plantar fasciitis. These insoles are to be padded in the shoes of the patient and their sole purpose is to give ample support to the suffering ligament. This way the pressure on the ligament when you walk becomes less and you heal quickly. This, being much better than getting bed ridden for a few days, is tried by several patients and the results for them have been outstanding.
You may purchase orthotic insoles with the recommendation or prescription of your physician or you can also buy them online or at a store near you. They are all the same and come for one purpose so there is no harm in even purchasing good branded ones online. Checkout the Amazon online shop and you will come across a number of brands in various price ranges. FootActive orthotic insoles is a reputable brand of orthotic insoles which we recommend to you. It is available online on many stores as well as at supermarkets near you. For more information on insoles for sports you can refer here.
We hope that we have offered you adequate information about what Plantar Fasciitis is, what causes it and also the treatment for the same. If you wish to find out and learn more about the disease here then find out what plantar fasciitis is here. Understanding what this condition is can be really helpful cause many people suffer from it but do not know because they do not know about the condition. Knowing about it allows you to seek treatment for it which will result in reduced heel pain.