The Importance of Wearing Proper Footwear
Footwear is more important than most people actually realize. Not only do they cover our feet, are they stylish and just overall a protection method, they do contribute to our health in more than one way. Proper footwear is not always the most fashionable because of their usual lump design. Footwear actually contributes to our posture. Wearing the right kind of footwear drastically can improve or destroy our posture. Heels for example (depending on the height) higher than 3 inch are extremely bad for posture as they put you in an unnatural stance. Over the long term, wearing improper footwear can cause a range of health related issues.
The Basics of Plantar Fasciitis
Plantar fasciitis is not a generally known term. It occurs when the flat ligament on the bottom between the heel and foot pad is stretched to an awkward position. Small tears can develop in the ligament when the plantar fascia is strained, this can result in painful inflammation. Putting pressure on the affected foot will result in pain. The general affected mass can cure this inflammation with at home treatments and special physical routines. Only about 5 out of 100 people will need surgery. Treatment for Plantar Fasciitis is easy if you take care of your feet in the following steps.
Non-Medical Remedies for Treating Plantar Fasciitis
These are some recommended non-medical remedies for treating plantar fasciitis:
|This seems common, but resting your feet and spending as little time as possible on your feet. Try to avoid hard surfaces when exercising, run on grass fields or an all-rubber run track.|
|Avoid stiffness by stretching throughout the day with simple exercise.|
|Rubbing ice on your heel can ease the pain of inflammation, while doing so, massaging the inner arch is advised.|
|Heat pads are common household items that people frequently use to ease the inflammation, but in this case it can worsen the symptoms. That is why it is better to avoid those altogether when treating plantar fasciitis.|
|Positioning the foot in an upright position (90 degree angle) while sleeping can prevent cramping and stiffness of the foot. A night splint is advised for this method.|
|In case of extreme inflammation a walking calf cast is advised. It will remove all the movement it takes from your legs and feet to walk and will result in a faster and less painful healing process.|
Medical Remedies for Treating Plantar Fasciitis
By seeking medical remedies you can take the following steps:
|Treatment by shock-wave therapy, of course this is done by a physical therapist|
|In exceptional case, surgery|
|Getting cortisone-steroid injection|
|Anti-inflammatory topical relief or pain stiller in the form of naproxen or ibuprofen (these are all temporary relieves and are not advised to take more than recommended)|
Prevention of Plantar Fasciitis
Below are some ways in which you can prevent plantar fasciitis:
|If you are overweight and this has been established by doctor, losing weight will help in reducing the inflammation. By being overweight, you ligaments are strained to carry more weight than they can.|
|Wear (comfortable) footwear even around the house. Walking around bare foot offers no support for your arch and over time it might result in strains.|
|Placing specially designed orthotics in your shoed. These are insoles that help relief the heel and arch to bear all the weight, especially when wearing health unfriendly shoes.|
Treatment and Cure of Plantar Fasciitis
How to cure Plantar Fasciitis (Heel Pain) and How to treat Plantar Fasciitis are two questions that are frequently asked, but the more important one should be “how to prevent” plantar fasciitis. As the saying goes, “it is better to be safe than sorry”. You do not want to end up with strained ligament. That is why it important to wear proper footwear and if you are concerned with your fashion choices, there are plenty of options where you do not have to put that at risk.
Australian podiatrists have developed a full length Orthotics for Plantar Fasciitis. You can wear it with work boots - all lace up and Velcro strap footwear. For the people who work out it is also suitable with walking shoes, cross trainers and running shoes. The insole is designed with a deep heel cup, a high arch and a shock pad for the heels. The material is durable and to guarantee full support while being comfortable for everyday wear.
These insole are great for Treating Heel Pain (Plantar Fasciitis) and come in so many different sizes and varieties. Everyone is shaped differently and everyone has special requests when it comes to affordability and fit. There are models especially designed for heels (although for closed heeled shoes only), models for comforts, models for people with sensitive skin, models for kids, full-length models, three quart length models and many more.